You’ve heard it before- it’s important to follow a regular dental hygiene schedule. However, sometimes just going through the motions isn’t enough to ensure a healthy smile. Make sure to follow these steps to achieve the radiant smile you deserve!
While many people brush their teeth daily, some may not brush enough for their teeth to fully benefit. The American Dental Association (ADA) recommends brushing your teeth for two minutes, twice a day. Looking for an easy way to determine that you have brushed long enough? Play a two-minute song while brushing, or set up a timer on your phone.
Use a Good Brush
Even if you are brushing regularly, you may not be using the right toothbrush! Individuals should search for a toothbrush with bristles that are small enough to reach into the small crevices of your teeth and molars. This helps to brush away food debris that can get stuck in the small areas. Because of this, small to medium sized toothbrushes are often a good choice.
Keep Your Brush Clean
An easy step that many people overlook is keeping their toothbrush clean. It may be tempting to hastily throw your toothbrush onto the counter on your way out of the door, but it is important to rinse your brush after every use. Also, do not cover your toothbrush head, as this can breed germs and bacteria. And if you have had your brush for more than three months- it’s time to toss it and buy a new one.
By following these easy and helpful dental tips, you can achieve a healthy and sparkling smile! For more information on dental hygiene, or to schedule a dental appointment, contact our Grand Rapids office today!