How to Maintain Oral Hygeine


Maintaining proper oral hygiene is very important and one must know how to properly brush the teeth, floss correctly, and eat right for optimal dental health. People usually ignore important steps for oral hygiene and lose sight of proper techniques that can ensure good health of their gums and teeth.

Brushing your Teeth

The main purpose of brushing your teeth is to remove as much plaque as you can so that your teeth can stay cavity free and healthy. Plaque is a translucent substance filled with bacteria and it coats your teeth and gums. Good dental practice requires that you brush your teeth for at least two minutes. It is also important that you brush your teeth thoroughly from all sides with back and forth motion, and while brushing never forget to brush your gum line to ensure removal of oral bacteria. You must also keep in mind that rigorous brushing can cause irritation in your gums so keep the motion gentle.

Proper Flossing

Brushing your teeth is very effective but it cannot ensure complete cleanliness inside your mouth. To get total protection against plaque you will have to floss your teeth daily in addition to brushing. Flossing can prevent gum diseases by disrupting bacterial colonies along gum lines and it also stimulates the gums. For proper flossing you have to dispense a foot and a half of floss and start by wrapping most of it around your mid fingers. Then the index fingers act as a steady guide helping you to floss between the teeth. The floss must be gently moved back and forth between each of your teeth using just a couple of inches of floss thread. Using too much force can cut your gums. You should also be sure that you use a fresh part of floss when you move from one tooth to the next one.

Eating Tips for Oral Health

Fresh vegetables and lean proteins are the best source of food for not only your oral health but general health as well. Processed foods or foods which are rich in carbohydrates are dangerous for you. Similarly sugar and starch is the main source of plaque. Irregular snacks between meals are also not recommended as it is difficult to brush your teeth so many times a day. Carbonated drinks must also be avoided as much as possible. Lastly, drink as much water as possible.